Chadar Trek: Complete Guide 


For a long time, Zanskar has been one of India’s most mysterious areas. The Zanskar region of Ladakh freezes solid throughout the downtime, giving it the appearance of a Chadar (a carpet of ice). Over time, the gorgeous frozen distance of ice has drawn trippers and pedestrians from all over the world, making the Chadar Frozen River Trek one of India’s most notorious, demanding, and interesting journeys (if you are interested in touring to Chadar, check out our route). Temperatures in the region during the walk can drop to below zero degrees, so be sure you are physically fit and set to deal with the deep freeze. Zanskar has long been regarded as one of India’s most enigmatic areas. 

Chadar Trek: Everything You Need to Know 

Then is your A to Z companion to the Chadar trek to help you prepare for the trip in the stylish possible way. This book offers all you need to know about preparing for your walk, from the stylish exercises to insure physical fitness to quilting advice and further. 

Stylish season to Trek to Chadar 

The Zanskar swash freezes entirely in early January and stays that way for another two months. From Mid-January to early-February is the best time to go on the Chadar journey. It’s critical that you continue to admit regular information on the rainfall conditions in the area. 

Who can Trek to Chadar Trek 

For a reason, Chadar is known as India’s most gruelling journey. Chadar requires not only a high position of physical fitness but also a high position of internal medication. From touring in temperatures as low as-30 °C to boarding on the trail without introductory amenities, covering over 10 kilometres per day in delicate surroundings, and risking the troubles of walking on ice, Chadar requires not only a high position of physical fitness but also a high position of internal medication. 

The Chadar trip is suitable for trampers with a decent position of fitness and experience in Himalayan journeys. 

Fitness position needed for Chadar Trek 

Chadar is recognised for putting your internal strength to the test; the walk truly emphasises the significance of mind over matter. Unlike other Himalayan journeys, this bone doesn’t include any ascents or descents. Every day during the coming five days, you’ll journey for around 5-6 hours on a frozen swash. You’ll be anticipated to carry a pack importing around 10 kilogrammes. 

To negotiate the Chadar Trek with ease, you should have a reasonable degree of fitness. 

Do’s for the Chadar Trek 

  • Under any circumstances, stick with your Trek Captain; he or she’s the most knowledgeable. 
  • During the walk, keep a force of protein/ energy bars and water on hand. The trip is fully desolate, and you will not be suitable to eat anything until you reach Leh. 
  • Before embarking on your trip, consult your primary care croaker and bring your particular medical tackle. 
  • Still, make sure you dress meekly and show your felicitations as you enter, If you are going to a sanctum or stupa. 
  • Purchase journey insurance to insure that you’re defended at all times. 
  • Maintain communication with your loved bones and give the details of your exigency contact with your journey captain so that they’re apprehensive of your whereabouts during the journey. 

Don’ts for the Chadar Trek 

  • Avoid wearing jeans for the duration of your trek. Indeed in Leh, you will not be allowed to wear it. 
  • We explosively advise against carrying plastic water bottles in order to reduce trash. 
  • Avoid carrying any single- use plastic, as this will ensure that you don’t litter on your walk. 
  • During the walk, do not forget to eat. This walk is emphatic, and you will need all the stamina you can muster to complete it. 
  • Don’t use detergents or chemicals to bathe or indeed wash your hands. Keep in mind that this water is delivered directly to the occupants, who use it in their diurnal lives. Don’t pollute it in any way. 
  • Pay your felicitations and admire the sentiments of those who visit a religious tabernacle or stupa in Leh. 
  • Keeping Hydrated During the Trek 
  • On journeys, it’s typical to come dehydrated; it’s one of the pivotal aspects that can make or break your trip. 
  • Water is one of the most important factors of your body; in fact, water accounts for 50 – 60 of the mortal body’s composition. While touring, it’s also critical to consume plenitude of water. During the walk, it keeps the body energised and the mind attentive. 

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